FAQ

FAQs for the Core Board

1. How do I use the Core Board?
   The Core Board is designed for simplicity and efficiency. Use the included training guide and video series to learn exercises targeting your core, glutes, arms, and shoulders. Quick transitions between exercises let you make the most of every session.

2. Does the Core Board provide resistance?
   Yes! The Core Board includes resistance bands to add challenge and variety to your workouts. Adjust the resistance to match your fitness level and progress over time.

3. Is there a workout guide included?
   Absolutely! Your Core Board purchase includes a FREE training guide and an exclusive video training series to help you start strong and stay motivated.

4. What makes the Core Board different from other at-home workout equipment?
   The Core Board offers a full-body workout experience in a compact design. It combines Pilates-inspired exercises with resistance training to target multiple muscle groups, including your core, glutes, arms, and shoulders—all from the comfort of your home. Plus, it’s easy to set up, store, and use, making it perfect for any lifestyle.

5. Do I wear the Sweat Belt while working out?
   Yes! The included Sweat Belt can be worn during workouts to help you stay supported and maximize results by enhancing calorie burn and improving posture.

6. Is there a weight limit for the Core Board?
   The Core Board is designed to support a wide range of users. For specific weight capacity details, check the product specifications or contact our support team.

7. Does the Core Board come pre-assembled?
   Yes! The Core Board arrives ready to use. Setup is simple, so you can start your workout within minutes of unboxing.

8. How soon can I expect to see results with the Core Board?
   Results vary by individual, but many users report:

   • Feeling a difference in 2 weeks
   • Seeing visible changes in 4 weeks
   • Hearing compliments from others in 8 weeks

Start today and experience the benefits of the Core Board for yourself!